WODs & News

Friday, October 6th, 2017 STRENGTH
EMOM x 10: 1 hang clean. Build to a heavy single. 
METCON
7 rounds for time: 
5 hang cleans (135/95 lbs), 
10 box jumps, 
5 lateral burpees over the barbell, 
*time cap: 16 minutes. 
Thursday, October 5th, 2017 Wednesday, October 4th, 2017 Tuesday, October 3rd, 2017 Monday, October 2nd, 2017 Saturday, September 30th, 2017 Friday, September 29th, 2017