WODs & News

Wednesday, November 8th, 2017 METCON
“LOREDO”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Time Cap: 35 minutes.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

WEIGHTLIFTING (6:30 – 7:30PM)
A) Technique Primer:
1 high hang snatch + 1 snatch balance + 1 pause OHS x 7 sets
*keep it light and fast.
B) 1 Snatch EMOM x 20: build to a heavy single. 
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