WODs & News

Saturday, June 24th, 2017 For time:
From 0:00-10:00
21-15-9: Row (calories)
40-20-10: Alternating dumbbell snatch (50/35 lbs) 
From 10:00-20:00
21-15-9: Row (calories)
40-20-10: Push Ups
From 20:00-30:00
21-15-9: Row (calories)
40-20-10: Slam ball (30/20)
Friday, June 23rd, 2017 Thursday, June 22nd, 2017 Wednesday, June 21st, 2017 Tuesday, June 20th, 2017 Sunday, June 18th, 2017 Friday, June 16th, 2017