WODs & News

Thursday, April 27th, 2017 Strength:
Every 2 minute for 10 minutes: 
perform 5 touch and go cleans (build over the 10 minutes)

Conditioning
4 rounds for time: 
16 dumbbell power cleans,
Run 100 meters, 
16 one arm overhead dumbbell lunges (8 right arm/8 left arm),
Run 100 meters,
16 dumbbell push press,
Run 100 meters
RX: 35/25 lb dumbbells
Wednesday, April 26th, 2017 Tuesday, April 25th, 2017 Monday, April 24th, 2017 Saturday, April 22nd, 2017 Friday, April 21st, 2017 Thursday, April 20th, 2017