Tuesday, August 22nd, 2017STRENGTH Every Minute on the minute for 15 minutes: Minute 1: 6 back squats @ 75% of your 1RM. Minute 2: max set of unbroken strict handstand push ups* Minute 3: Rest. *Scale for the strict HSPU: A) Up to two abmats. B) kicking up on the wall and holding for 30 seconds. C) 3 wall walks per round.