WODs & News

Wednesday, March 22nd, 2017 Strength:
Every minute on the minute for 8 minutes:
3 deadlifts*
*build over the 8 minutes. 

Conditioning:
5 minute AMRAP:
10 sumo deadlift high pulls (95/65 lbs)
8 burpees over the barbell, 
10 box jumps
*Rest 1 minute, then repeat for a total of 3 cycles. 

Olympic Weightlifting:
A) Snatch
5×1 (80% of max)
B) Clean and Jerk 
5×1 (80% of max)
Tuesday, March 21st, 2017 Monday, March 20th, 2017 Saturday, March 18th, 2017 Friday, March 17th, 2017 Thursday, March 16th, 2017 Tuesday, March 14th, 2017