WODs & News

Tuesday, August 22nd, 2017 STRENGTH
Every Minute on the minute for 15 minutes:
Minute 1: 6 back squats @ 75% of your 1RM.
Minute 2: max set of unbroken strict handstand push ups*
Minute 3: Rest.
*Scale for the strict HSPU:
A) Up to two abmats.
B) kicking up on the wall and holding for 30 seconds.
C) 3 wall walks per round.  

METCON
12 minute AMRAP:
25/20 calorie row,
12 dumbbell hang cleans (35/25 lbs),

Monday, August 21st, 2017 Saturday, August 19th, 2017 Friday, August 18th, 2017 Thursday, August 17th, 2017 Wednesday, August 16th, 2017 Tuesday, August 15th, 2017