Tempo overhead squat 5-5-5-5-5.
*3 second down, 2 second pause in the bottom then stand.
*Warm ups sets: 5EB, 2-2-2 (all w/tempo)
*Perform a set every 3 minutes.
With a partner
14 minute AMRAP:
16 wall balls,
8 chest to bar pull ups,
32 double unders,
*Partner 1 completes the entire set, once he or she makes it to the burpees, partner 2 starts. Every time one person completes a cycle it’s counted as 1 round.
*Scale for double unders is 30 seconds of double under attempts or 50 singles.