WODs & News

Thursday, September 21st, 2017 STRENGTH
Every 2 minutes for 10 minutes (5 sets):
Thruster 5-5-5-5-5. Build to a 5 rep max thrusters.*
*From the floor. 
METCON
With a partner: 
20 minute AMRAP: 
50 calorie assault bike, 
50 thrusters (95/65 lbs), 
50 burpees, 
50 pull ups.
*Reps are split evenly. One partner works, while the other rests.
Wednesday, September 20th, 2017 Tuesday, September 19th, 2017 Monday, September 18th, 2017 Saturday, September 16th, 2017 Friday, September 15th, 2017 Thursday, September 14th, 2017