WODs & News

Saturday, October 14th, 2017 In teams of 3: 
For total time: 
3 rounds of: 
60 deadlifts (225/155 lbs – each person does 20)
90 wall balls (20/14 lbs – each person does 30)
…then…
after the completion of the 3 rounds
Bike 3 miles (split as desired)

*Time Cap: 30 minutes
Friday, October 13th, 2017 Thursday, October 12th, 2017 Wednesday, October 11th, 2017 Tuesday, October 10th, 2017 Monday, October 9th, 2017 Saturday, October 7th, 2017