WODs & News

Saturday, February 18th, 2017 20 minute AMRAP:
10 one arm overhead lunges with dumbbell (Right – 50/35 lbs)
10 burpee box jumps, 
10 one arm overhead lunges with dumbbell (Left – 50/35 lbs)
10 strict knees to elbow.
Friday, February 17th, 2017 Thursday, February 16th, 2017 Wednesday, February 15th, 2017 Tuesday, February 14th, 2017 Monday, February 13th, 2017 Saturday, February 11th, 2017