WODs & News

Thursday, July 20th, 2017
METCON:
6minute AMRAP:
Row 300/250 meters,
14 single arm dumbbell hang power clean & push jerk (7R/7L – 50/35 lbs)
~rest 2 minutes~
6 minute AMRAP:
Row 300/250 meters,
14 toes to bar
~rest 2 minutes~
*Repeat for a second cycle through 
**Reset the rower every round.
***Score is combined rounds + reps from the 4 AMRAPs.
Wednesday, July 19th, 2017 Tuesday, July 18th, 2017 Monday, July 17th, 2017 Saturday, July 15th, 2017 Friday, July 14th, 2017 Thursday, July 13th, 2017