WODs & News

Saturday, November 11th, 2017 METCON
With a Partner: 
Three rounds for time of:
Row 1000 meters (split 500/500)
50 Burpees (25/25 synchro)
50 Box jumps (25/25 alternating)
Run 800 meters (together)
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Friday, November 10th, 2017 Thursday, November 9th, 2017 Wednesday, November 8th, 2017 Tuesday, November 7th, 2017 Monday, November 6th, 2017 Saturday, November 4th, 2017