WODs & News

Thursday, May 25th, 2017 Strength:
Establish a 1 rep max front squat*
*Once again, we are starting up a lower body strength cycle next week. Get to the gym today to get a baseline on your front squat.

Conditioning:
3 rounds for time:
20 wall balls,
50 double unders,
20 American swings (53/35 lbs),
50 double unders.
Wednesday, May 24th, 2017 Tuesday, May 23rd, 2017 Monday, May 22nd, 2017 Friday, May 19th, 2017 Thursday, May 18th, 2017 Wednesday, May 17th, 2017