Wednesday, October 11th, 2017

Wednesday, October 11th, 2017
METCON
3 rounds for time: 
Row 500 meters, 
10 power clean & push jerks (135/95 lbs)
RX+: 165/110 lbs
ACCESSORY 

Pendlay Row 4×12 (same weight across) 
WEIGHTLIFTING (6:30 – 7:30PM)
A) Every 1:30
2 snatch pulls + 1 snatch x 10 sets (build over the 10 sets)

B) Push Press 4×4 (medium weight, same across).