Tuesday, October 10th, 2017

Tuesday, October 10th, 2017
STRENGTH
Back Rack Lunges 4×16 @ 40-45% of your 1RM back squat. That’s 8 lunges per leg. 
*perform a set every 3 minutes. 
METCON
On a 3 minute clock: 
Run 200 meters, 
20 burpees, 
max rep pull ups with time remaining
*rest 1 minute x 4 sets. 
*score is total pull ups.