Thursday, October 5th, 2017

Thursday, October 5th, 2017
METCON
Every 4:30 minutes for 5 rounds:
Run 200 meters, 
Row 25/20 calories
*These are up tempo fast moving intervals. Try not to pace and just go for it. 
**Two Scores: fastest round, slowest round. 
ACCESSORY

Every 2 minutes for 6 minutes (3 sets)
25 lying leg raises + pulse ups