Thursday, October 12th, 2017

Thursday, October 12th, 2017
SKILL WORK
10 minute EMOM: 
Odd Minutes: max double unders in :40 seconds
Even Minutes: max HSPU in :40 seconds*
METCON

3 rounds for time: 
400 meter run, 
20 American Swings (53/35 lbs), 
20 box jump overs. 
RX+: 70/53 lb kettlebell
*Time cap: 16 minutes