Saturday, October 7th, 2017

Saturday, October 7th, 2017
With a partner: 
25 minute clock: 
Run 1 mile together, 
Row 2000/1500 meters (split as desired), 
200 med ball cleans (20/14 lbs), 
Max cal bike with time remaining. 
*score is total calories on the bike.
**Workout courtesy from the fine folks at CrossFit Shrewsbury.