Every 1:30 x 10 sets (building)
3 position clean (from the floor, mid thigh, high hang).
On a 10 minute clock complete
50-40-30-20-10 reps of
Double unders & Sit ups
….with time remaining, AMRAP of…
Rowing Push ups (50/35 lbs)
*score is total rowing push ups.
*Scale the double unders to 100-80-60-40-20 singles
WEIGHTLIFTING (6:30 – 7:30PM)
A) Snatch balance
12 minutes to build to a heavy single.
B) EMOM x 15:
1 hang snatch (building)