Monday, October 9th, 2017

Monday, October 9th, 2017
METCON
4 rounds for total reps:
1 minute max rep wall balls, 
1 minute max rep alternating dumbbell snatches (50/35 lbs), 
1 minute max rep shoulder tap push ups, 
1 minute max calorie bike,
1 minute rest
ACCESSORY
3 x 12 around the worlds