Friday, October 6th, 2017

Friday, October 6th, 2017
STRENGTH
EMOM x 10: 1 hang clean. Build to a heavy single. 
METCON
7 rounds for time: 
5 hang cleans (135/95 lbs), 
10 box jumps, 
5 lateral burpees over the barbell, 
*time cap: 16 minutes.