CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
Olympic Weightlifting is a class for ALL LEVELS, focusing on improving technique, strength, power and speed. The workouts have not only been proven to increase your technique and top end strength, but also the ability to cycle the barbell more efficiently. This leads to a major improvement in how you perform in CrossFit workouts.