CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
Immortal's unique approach to high intensity interval training. This is a cardio focused class for those who love to sweat and are looking to burn fat. We utilize the Concept II rowers, Assault Bikes, body weight movements, light dumbbells/kettlebells, and much more. This is for all fitness levels and there are no prerequisites to start.
Olympic Weightlifting is a class for ALL LEVELS, focusing on improving technique, strength, power and speed. The workouts have not only been proven to increase your technique and top end strength, but also the ability to cycle the barbell more efficiently. This leads to a major improvement in how you perform in CrossFit workouts.