CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
CrossFit Kids is all about kids having FUN with fitness. Participants will find themselves learning various locomotor and cardiovascular endurance movements. In addition, kids will learn lifelong functional movements that will allow them to enhance their athletic abilities. Through individual, small group, and whole-class activities, kids will have fun with fitness and be eager to return.
The teen program is designed to develop the body awareness and physical capabilities of young athletes. We structure our program to incorporate basic bodyweight movements, conditioning, and basic strength development using functional weightlifting exercises. We incorporate team workouts as well as team building games to help encourage social interactions and a fun environment. We touch on basic nutritional recommendations but focus most of our time on their fitness. Our teen program is a great way to help prepare youth for the rigorous training of team sports. We also take into consideration that many of our athletes do play other sports. Our programming will push them physically and mentally, but will not break them down. Our class is safe and effective for young adults of all levels and fitness backgrounds.
Olympic Weightlifting is a class for ALL LEVELS, focusing on improving technique, strength, power and speed. The workouts have not only been proven to increase your technique and top end strength, but also the ability to cycle the barbell more efficiently. This leads to a major improvement in how you perform in CrossFit workouts.