150630 Tuesday
*Later this week we will be doing a workout outside with burpees. If you don’t want to do burpees on the hard pavement, pick up a cheap yoga mat from any sporting goods store. Amazon has them for as little as $10. Strength: Deadlift. 5-5-5-5-5. Work up to a heavy 5. Compare to March 18th
150629 Monday
*Later this week we will be doing a workout outside with burpees. If you don’t want to do burpees on the hard pavement, pick up a cheap yoga mat from any sporting goods store. Amazon has them for as little as $10. Strength / Conditioning: 4 Rounds For Time: 400 meter run, 12 Push Ups,
150627
A)Tabatta Thrusters 75/55. Rest 1 minute. B)Tabatta KB Swings Russian (70/53). Rest 1 minutes. C)Tabatta Burpees. Rest 1 minute. D)Tabatta Box Jumps.
150626
Strength: Work up to 87% of your 1 RM snatch. Once at 87% perfom 1 snatch EMOM x 8. B) Pullup dip program.
150625
Strength Day will be tomorrow. Complete the following Skill/Strength/Conditioning movements. The only score of the day will be Part “A”. A) 3 Min Max Calories on the Assault Bike B) 100 Sit Ups C) 2 sets of 50 Unbroken Russian Swings. Choose a weight that is manageable. D) 3 sets of 7 HSPU or 1
150624
Work 3 Minutes Rest 3 Minutes for 5 Rounds: Row 250m / 5 Cleans (155/105) / Max Pull Ups. Pull-Ups is your Score. Todays Results
150623
Strength + Conditioning: A) Take 15 min to work to heavy complex (Power Snatch + OHS). B) Isabelle: 30 Snatches for time (135/95). Todays Results
150622
Back Squats: 6×2 @ 87%. Every 3 Minutes x 5: Run 400 / max wall balls. Score is total wall balls. Todays Results
150620
With a Partner: Row 500 40 Russian Swings 40 T2B. Row 500 30 Russian Swings 30 T2B. Row 500 20 Russian Swings 20 T2B. Row 500 10 Russian Swings 10 T2B. 100 Burpees **Russian Swings (70/53). Split movements with your partner. Neither partner can move on to the next movement until both are finished.**
150619 Friday
Strength/Conditioning: 20 Minute AMRAP: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Push Jerk. RX = 155/105. **Try to pick a weight that you think you can do for 25+ rounds. Todays Results
Page 1 of 2912345...1020...Last »
June 2015
M T W T F S S
« May    
1234567
891011121314
15161718192021
22232425262728
2930  

News & Updates

 
  • SUMMER FRIDAYS – Schedule Change
    May 27, 2015

Upcoming Events

 
Web Design MymensinghPremium WordPress ThemesWeb Development

SUMMER FRIDAYS – Schedule Change

May 27, 2015
Starting Friday June 5th, afternoon class times will be: 3:30pm, 4:30pm and 5:30pm. There will no longer be a 6:30pm class on Fridays for the remainder of the Summer.