10 Minute AMRAP: 30 Deadlifts (185/125), 40 wall balls, 50 double Unders. Todays Results
150129 Thursday
Schedule Reminder: Today, Thursday January 29th, there is NO 4:30pm/5:30pm class, and there will be 3 classes starting at 6pm, 7pm and 8pm. All morning classes are normal. This is ONLY for today. Warm Up: Burgener Warm Up Strength: Build up in weight for the following complex: 1 snatch pull + 1 snatch + 1
150128 Wednesday
Schedule Reminder: This Thursday January 29th, there is NO 4:30pm class, and there will be 3 classes starting at 6pm, 7pm and 8pm. All morning classes are normal. This is ONLY for this Thursday January 29th. Please bring a change of shoes so we can keep the gym floor dry. There will be benches right
150127 Tuesday Afternoon classes are on
What a joke that “storm” was. We will be open for normal hours (4:30, 5;30, 6:30, and 7:30) this afternoon. We are anticipating the 4:30 and 5:30 class to be more busy, if you are able to attend a later class, please do so. Strength: Strict Press 5X3 @ 80-82% of your 1 rep max.
150126 Monday
SNOW UPDATE: As of now the 4:30 and 5:30 classes are on, with possible cancelation of the 6:30/7:30. Please continue to check the website/facebook for updates. Schedule Announcement: This Thursday January 29th, there is NO 4:30pm class, and there will be 3 classes starting at 6pm, 7pm and 8pm. All morning classes are normal. This
8am class has been canceled, 9 and 10 are still on. Be Safe In teams of 4, cycle through the following stations for :30 on/:30 off, for 25 minutes: Wall balls, push ups, Russian swings, row for calories, sit ups
150123 Congrats John!
As you all know for the past 3 months Coach John has been enrolled in the fire academy to be an employee of the Scarsdale Fire Department. John has been busting his ass every day waking up at 5am, going through the academy all day, and coming to coach at the gym most evenings and
150122 Thursday
We missed a Special 16th Birthday shout to one of the most hard working people in the gym…BRIDGET!!! Strength Day: Work Up to a heavy complex. A) 1 Hang Snatch / 1 Snatch. B)Snatch Pulls 5×2 @110% of 1RM snactch. Todays Results
15min AMRAP: 10 Pull Ups 20 Box Jumps (24/20) 30 KB Lunges (53/35..15 each leg) Todays Results
150120 Tuesday
Strength: Work up to a Heavy Power Clean. Conditioning: 3 Rounds of the Following combo with a minute rest in-between rounds: **2 minute Row For Calories. Rest 1 Minute. 2 Min AMRAP (8 Russian Swings (53/35) / 5 T2b** Todays Results
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  • Schedule Change – CLICK HERE
    December 15, 2014

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Schedule Change – CLICK HERE

December 15, 2014
Starting Monday January 12th, the 6:30pm class on Mondays and Wednesdays is now an open gym hour. Open gym is a great time to work on skills or maybe make up a workout you might have missed. There is still a 7:30 group class to follow on those days.